Services
- Individual
About My Clients
You feel stressed, frazzled and anxious and are unsure how to feel calmer. Perhaps, you have just made a life change or need to adjust to something new. Or, Maybe you feel like you have difficulty focusing and/or accomplishing your goals. You get frustrated with yourself. You need direction and help staying on tasks. You want to feel calm again... You want to feel you can follow through on the goals you've set for yourself. I have helped others feel calm and thrive. Let me help you.
My Background and Approach
Together in a safe environment, we will identify challenges and find ways to move beyond them. I offer integrative psychotherapy because I’m trained in both holistic and traditional modalities. The approaches used may pull from either or both of these philosophies and will be based on what is most appropriate for you. The mind-body connection will be taken into consideration, as well in order to provide the most comprehensive experience possible. You will be given support and provided with the needed tools in order to achieve well-being. Some modalities my clients commonly find helpful are CBT, Expressive Arts, Somatic/Yoga Influenced, Guided Imagery, and Mindfulness.