Services
About My Clients
Do you feel like your past is controlling your future? Are you fed up with sleepless nights, unexpected panic attacks and constant doom scrolling? Are you ready to stop avoiding the hard feelings so you can get some real relief? You don't have to struggle with this alone. I am here to help you understand the root of your problems so we can start a new path towards balance, calm and connection.
My Background and Approach
Sessions with me will always meet you where you are on that day and in that moment. My approach is based in Internal Family Systems and is designed to get to know all of the parts that make up who you are. By connecting with those parts, we can start to understand the experiences and beliefs that are at the root of your symptoms. We can use this knowledge to start moving towards real change in your life, your relationships and your overall mood.
My Personal Beliefs and Interests
I believe that everyone is capable of change and healing. I believe that shame has no place in therapy. I endeavor to hold compassion and curiosity for all of your parts, even the ones who may have made mistakes or engaged in harmful behaviors.