Services
About My Clients
Are difficult thoughts and feelings overwhelming you? Does your mind never seem to shut down? Are you sick of the negative voice in your head? Me too! I am here to guide you through these difficulties and give you the tools to manage all of this so that you are able to improve your personal wellness and live a life more akin to you. All while being in your own space, as we do this work virtually.
My Background and Approach
I am a Board Certified Behavior Analyst trained in Acceptance and Commitment Therapy. Those areas help me to apply the science of behavior while working on increasing psychological flexibility to empower clients on their journey of personal wellness. This allows clients to be in charge of how they respond to difficult situations, thoughts and feelings that are aligned to what is important to them. My approach is coaching clients on identifying difficulties, what to do when they show up and how to best respond in a way that aligns to their values and beliefs. I see clients virtually and hold an international certification, so I can practice all around the world!
My Personal Beliefs and Interests
I believe that we need to normalize personal wellness. Everyone struggles with difficult situations, thoughts and feelings. What's important is how we HANDLE these when they show up. It is my mission to help people RESPOND to life rather than react to it.