Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with individuals and couples ages 14+. I am passionate about women's issues and supporting individuals going through life transitions. I appreciate working with clients that are wanting support with relationship issues and/or disconnect.
My Background and Approach
I use a collaborative approach to therapy with my clients. My work is informed by Cognitive Behavioral Therapy (CBT) and attachment-based therapies. With couples, I primarily use Gottman Method Couples Therapy. I also am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for those that are wanting a specialized approach to processing trauma.
My Personal Beliefs and Interests
I became a therapist because I wanted to help people and I am passionate about living in a mentally healthier society. I am a big advocate for my clients in their lives and relationships. I appreciate boundary and family of origin work. In my personal life, I love to run, garden, be outside, and spend time with my spouse and two pitbulls. I am also passionate about increasing access to mental health care, which is why I provide therapy fully remotely across the state of NC.