Services
About My Clients
Are you struggling with depression, anxiety or stress? Do you feel overwhelmed and unable to focus on getting better? I provide therapy in a safe and accepting environment where your problems can start to feel less overwhelming or all-consuming. Seeking therapy is an investment in oneself and I believe it is my job as a therapist to empower clients to find and live their own paths and truths.
My Background and Approach
My therapy treatment is based in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. However, I believe that therapy is not a “one size fits all” and I utilize a multi-modal and holistic approach as necessary. Having someone to speak to right now is so important.
My Personal Beliefs and Interests
I have learned over the years that therapy needs to be a place where you feel safe, supported and dont feel judged. I am compassionate and supportive and willing to be direct in my guidance. I want to partner with you to help you gain a better understanding of yourself and how you interact with the world around you.