Services
- Individual
About My Clients
I work with adults experiencing anxiety, depression, ADHD, life transitions (transition to parenting, job or a new relationship) self-esteem concerns, and stress-related difficulties.
My Background and Approach
I integrate Cognitive Behavioral Therapy (CBT) and person centered therapy to help clients better understand their thoughts, emotions, and patterns, while also exploring meaning, values, and personal goals. I tailor therapy to each individual, moving at the client’s pace and adapting treatment to meet their unique needs and preferences. I work with adults experiencing anxiety, depression, trauma, life transitions, relational challenges, self-esteem concerns, and stress-related difficulties. I hold a M.Ed. in Counseling from St. Lawrence University, an Advanced Certificate in Mental Health Counseling from Alfred University, and I am an ADHD-Certified Clinical Services Provider. I am committed to ongoing professional development to best support my clients’ growth and healing.
My Personal Beliefs and Interests
I strive to create a warm, non-judgmental, and supportive space where clients feel seen, heard, and valued. I believe meaningful change happens when clients feel safe, respected, and supported in an authentic therapeutic relationship. Starting therapy can feel intimidating and you don't have to have everything figured out before beginning. I'd be honored to walk alongside you if you're ready to explore what is holding you back and move toward more clarity and balance. In my own life, I work to maintain a well balanced life (not always easy!) to grow toward personal growth and positive well being.