Mary Benhoff (she/her)


I help my clients reconnect with themselves and assist in creating goals they set to accomplish.

Counselor in St. Louis, MO

  • Individual
  • Child
  • Adolescent/Teen

About My Clients

I specialize in working with children, teen/adolescents, and adults who struggle with stress, anxiety, depression, OCD, life transitions, self-esteem, interpersonal relationships, ADD/ADHD, and more.

My Background and Approach

I received my Masters in Professional Counseling at Lindenwood University in Missouri in 2018. I gained experience over the years working with clientele of all ages that had unresolved issues. I use integrative techniques such as Eclectic, Person-Centered and Solution-Focused therapies in my sessions. I also use a form of therapy called Cognitive Behavioral Therapy (CBT) which assists clients to move forward and make progress with struggles they may be facing. I also incorporate play therapy techniques for the young clients when it's helpful.

My Personal Beliefs and Interests

I aim to provide a safe, calm, judge-free space for each of my clients to help them feel open to sharing their thoughts and feelings. By creating a comforting space, it helps clients show their true and authentic selves and be able to grow and reach any heights. I do not discriminate against anyone and welcome any and all clients who want to try therapy.

Insurance Plans Accepted
  • Aetna
  • Cigna
  • Blue Cross Blue Shield (BCBS)
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $100 - 150/session


619-972-1568 Email Mary
225 S Meramec Ave, Suite 725T
St. Louis, MO 63105

Reach out to Mary