Mary Ann Rege (she/her)

LMFT and EMDR Certified
Accepting Clients

Hi to you! I'm an LMFT who brings understanding, compassion, and a sense of humor to help you create change you may not think possible.

Licensed Marriage & Family Therapist in Santa Monica, CA

Services
  • Individual
  • Couples
  • Group

About My Clients

Do you find yourself pushing the metaphorical boulder up hill or juggling too many balls in the air? Perhaps the depression beast currently has the upper hand, anxiety is squeezing the joy out of you, or you're running at warp speed. Whatever your circumstance, life can be a lot! I work in a variety of ways including evidence-based practices, mind-body applications, and teaching practical skills which don't consume a lot of time to help you feel the AHHHHH of life instead of the UGH!

My Background and Approach

I discovered first hand that the sweet spot of life is found by living in the present moment as much as possible and in the healing of internal wounds. I want to help lead you to this freedom. I'm certified in mindfulness and trauma treatment which can help you get there. My approach is eclectic because you are unique and have unique needs. I believe in increasing awareness of thought, emotion, body, and behavior coupled with gaining insight of what drives these as well. I will help you develop skills that are needed to help these aspects of yourself work in your favor. My goal is to help you navigate all the stressors of your life in a calmer more effective way so your nervous system isn't constantly hi-jacked. We'll work together on changing your negative self-concept so you learn to truly value yourself, create positive change, and thrive.

My Personal Beliefs and Interests

I believe in the inherent strength and resiliency of all human beings. We all have ability to create change and heal. We have a variety of individual circumstances which challenge or impede our healing no doubt however given the right conditions, change is absolutely possible. In my deepest times of struggle, I realized the necessity of human support. My intention is to offer you support for whatever you are going through and a non-judgmental space to talk openly. As a member of the LGBTQ+ community, I am an advocate for disenfranchised communities and have understanding of the effects of minority stress and stigma. I want to help you learn to rise above what you cannot control, take control over what you can, and live true to yourself.

I offer online counseling in the following states:
I have experience with the following
  • Atheism
  • Buddhism
  • Christianity
  • The Church of Jesus Christ of Latter-Day Saints
  • Judaism

At A Glance

  • Experience: 12 years of practice
  • Rate: $250 - 300/session

Info

310-804-5429 Email Mary Ann
2730 Wilshire Blvd.
Suite 350
Santa Monica, CA 90403

Reach out to Mary Ann