Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
Are you struggling with uncontrollable negative thoughts, panic attacks, & anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or don't know why you exist? I know your goal! You want to be the most powerful and successful person! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength &responsibility to overcome Your distress through a positive goal-oriented approach & empathy.
My Background and Approach
I hold an MDiv & Masters in Clinical Mental Health Counseling. I counsel individuals, couples & families. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I offer integrative treatments: CBT, DBT, Solution focused, individual therapy, spirituality, existentialism, post-modern interventions, Hypnotherapy & EMDR. I lead group therapy, offer sports psychotherapy for athletes and offer spiritual counseling. The tools that I'll provide you with are tools that I have been perfecting over my career helping people. we'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.
My Personal Beliefs and Interests
It is a powerful and beautiful Journey. That what therapy is. I believe that everyone can change and grow at any time in your life. We both, You and I explore the ways to find the core of the problem and come up with the best solution. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. We can be creative, artistic, traditional, go beyond expectation. It is as simple as what works for YOU. I don't discriminate against anyone. I make it a point to participate in marches and community actions that support the LGBTQ community. If you want to learn more about how I can help, shoot me a message.