Services
About My Clients
I work with people who feel overwhelmed, stuck, or unsure how to express what they’re carrying. Many of my clients have gone a long time without really feeling heard or have learned to shut down emotions they were never taught to name. If that sounds familiar, I offer a space to slow down, reflect, and build tools to reconnect with yourself.
My Background and Approach
I’m a Licensed Master Social Worker (LMSW) in Texas with experience working one-on-one with students in school-based counseling and supporting adults in a community mental health setting. My approach blends Cognitive Behavioral Therapy (CBT), trauma-informed care, and emotional regulation tools. I help clients make sense of their inner world especially when it’s hard to find the words. I also bring a background in personal training and physical wellness, which allows me to support clients from a holistic, mind-body perspective. Whether you’re facing stress, emotional shutdown, identity shifts, or just feeling stuck, I work at your pace to build awareness and create lasting change.
My Personal Beliefs and Interests
I believe therapy should be accessible, collaborative, and free of judgment. I care deeply about creating a space where clients can slow down and feel safe to explore what’s been silenced or pushed aside whether that comes from life stress, cultural messages, or internal expectations. Outside of therapy, I’m passionate about health and wellness, creative expression, and helping others reconnect to their own sense of purpose. I bring curiosity, groundedness, and a deep respect for the process of personal growth.