As a mom, you might notice increased anxiety as your child becomes more independent and your role as a mother changes. I am here to help you navigate this confusing phase of parenting while learning to manage your anxiety and improve your family relationships. Together we will explore your lost passions, redefine the different roles that you fill, identify your goals for the future, and work through the situations that are holding you back.
Middle aged moms face unique and sometimes challenging circumstances. The stress involved in balancing raising adult children and aging parents at the same time can be exhausting. After years of putting yourself second or last, you end up developing unhealthy habits. This leads women to struggle even more with body image and self-esteem. As we get older, women can struggle with empty nest syndrome, menopause, caring for elderly parents, medical issues, and even widowhood.