Martha Willis LMSW

I work with adults experiencing PTSD and trauma-related symptoms, including anxiety, intrusive memories, avoidance, hypervigilance, and difficulty feeling safe or connected. My approach incorporates trauma-focused CBT, cognitive processing techniques, grounding and mindfulness skills, psychoeducation, and strengths-based interventions. I work at your pace to help you process difficult experiences, build effective coping skills, and regain a greater sense of safety and control.

I work with adults experiencing depression, including low mood, loss of motivation, hopelessness, irritability, and difficulty finding enjoyment in daily life. I use evidence-based approaches such as CBT, behavioral activation, mindfulness, motivational interviewing, and strengths-based therapy to help clients identify unhelpful patterns, build coping skills, reconnect with meaningful activities, and regain a sense of hope and direction.

If anxiety has been making it difficult to relax, sleep, focus, or feel present in your daily life, therapy can provide a place to slow down and feel supported. I help adults manage worry, overthinking, panic, stress, and anxiety-related patterns using approaches such as CBT, mindfulness, grounding techniques, motivational interviewing, and strengths-based therapy. Together, we’ll work at your pace to understand your anxiety, build practical coping skills, and help you feel more confident and in

I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. I help clients identify unhelpful patterns, develop healthier ways of thinking, and build practical coping skills they can use in everyday life. My approach is collaborative and personalized, with a focus on helping you make meaningful changes at a pace that feels manageable.

I use Solution-Focused Brief Therapy (SFBT) to help clients focus on their strengths, goals, and the changes they want to make. Rather than focusing only on what’s going wrong, we explore what is already working and identify practical steps toward meaningful change. This approach can help you recognize your own strengths, build confidence, and move toward the life you want.