Services
- Individual
About My Clients
Are anxiety and self doubt interfering with living your best life? Missing out on activities you once enjoyed? Feeling stuck in a parenting rut, or having trouble living in the aftermath of the loss of a loved one? There are plenty of tools I look forward to collaborating with you to learn which can improve your satisfaction in this bumpy journey we call life.
My Background and Approach
I have been a practicing therapist treating children, families and adults for many years. I have trained in CBT, DBT, EFT, Somatic therapies and more recently Equine Facilitated Psychotherapy (EFP) which I practice in person on the weekends in Pennsylvania. I pride myself in constantly striving to make my clients feel heard and respected to promote greater confidence and enhance feelings of self worth. I have been gravitating lately towards more gestalt and existential based interventions to assist clients in finding their "why" to promote more meaningful choices in their lives.
My Personal Beliefs and Interests
I believe relationships matter most in this life, and that good self care is the foundation for healthier interactions with others. I strive to help clients be authentic, and deepen their connections to others. I am passionate about social justice, open to all faiths and an LGBTQ ally. I like to believe that being raised by two parents of different religions sharpens my sensitivity to others and increased my empathy.