Services
- Individual
About My Clients
My clients often feel stuck. My clients sometimes struggle to show up with power and authenticity in the world without compromising themselves. My clients feel overwhelmed and sometimes unseen and unheard. My clients come to me when they need solutions to challenging issues and are ready to live out loud unburdened with old issues and toxic situations. Specialties: ***Stress, Anxiety ***Addictions ***Self esteem ***Depression Coping with life changes
My Background and Approach
While many of us can share similar experiences, we understand each person, child, couple, and family brings a distinctive set of events and challenges, our aim is to understand you and what makes you unique in the context of your universal experiences, needs, and desires. We do not believe in an one-size-fits-all approach to therapy treatment. We draw from the following therapy models and perspectives when working with our clients. ***Cognitive Behavioral (CBT) ***Mindfulness Based (MBCT) ***Person Centered ***Positive Psychology ***Psychodynamic As a therapist, my role is to support you in the growth-healing process.