Services
- Individual
- Couples
About My Clients
It’s 2 a.m. and you’re running the checklist: work, your partner, your kids, everyone’s needs but yours. You feel guilty for wanting a break and a little ashamed that you need one. From the outside, you run a business or lead a team, and you have it together. Maybe you’ve done therapy before and want to go deeper. You don’t need it figured out to start. You do need to be ready to do the work, and I’ll be right there with you. Private pay, online. Book a free 15-minute consultation.
My Background and Approach
I help women who take care of everyone else get back to having a voice, a choice, and an opinion of their own. I’m an LCSW and the founder of Calmly Grounded Therapy, licensed in Arizona and Wisconsin, with 10 years in social work. I focus on trauma, burnout and chronic stress, anxiety, depression, women’s mental health, life transitions, identity and self-worth, and cultural identity. I draw from CBT, Trauma-Focused CBT, Internal Family Systems, narrative and solution-focused therapy, and mindfulness and body-based work. You don’t have to soften your story for me. Start with a free 15-minute consultation.
My Personal Beliefs and Interests
I advocate for women who were taught to carry everything and ask for nothing, and I bring that into every session. I help my clients see who they are underneath all the roles. As a Caribbean woman who has who learned to switch between worlds, I care about creating spaces where women don’t have to explain or shrink themselves. Expect analogies and some laughter. Outside of work, I foster animals. If this sounds like your kind of space, book a free 15-minute consultation.