Services
About My Clients
I work with individuals and couples who are emotionally exhausted from trying to hold it all together. Many of my clients are the “strong ones” in their families or relationships:high-achieving, deeply caring, and often overwhelmed by conflict, shame, or unspoken expectations. Some are healing from betrayal or relationship trauma, while others feel stuck in patterns they can’t seem to break, no matter how self-aware they are. My clients want real change, deep healing and connection.
My Background and Approach
Looking for a space where you don’t have to hold it all together? Maybe you’re the one everyone leans on, but inside you feel overwhelmed, disconnected, or just plain tired of pretending you’re fine. You might be navigating betrayal, stuck in relationship patterns you can’t quite name, or trying to heal from family dynamics that still echo into your adult life. You’re not too much and you don’t have to go through it alone. I create a space that’s warm, real, and rooted in compassion. Come as you are- tears, tough questions, and all. My style is collaborative, emotionally attuned, and direct. I’ll challenge you when it’s needed, hold space for what hurts, and help you untangle what’s keeping you stuck. In our work together, we’ll use trauma-informed, attachment-based, and experiential approaches to help you better understand your emotions, relationships, and needs. We’ll look at the systems that shaped you: family, culture, beliefs,and begin to help you learn more about yourself.
My Personal Beliefs and Interests
Therapy with me isn’t about perfection, it’s about reconnecting with yourself, building healthy relationships, and finally having a space where you get to feel seen, supported, and safe to heal. As a bi-racial woman & therapist, I hold space for the complexity of identity, culture, & family. I believe therapy should be a space where you feel seen and cared for, especially if you've spent your life being the “strong one” or felt misunderstood in your relationships. I care deeply about equity, inclusion, and creating a space where clients from all backgrounds feel safe enough to be real. Outside the therapy room, I’m someone who finds peace in nature, joy in a good workout, and healing through connection, with others and with myself. I love to cook, a big fan of meaningful conversation, and someone who genuinely values emotional honesty. My work is personal, and my personal growth shapes how I show up with clients, because I believe in doing my own work, too.