Marnie Boyd (she/her)

We will explore patterns of behavior and ways that you may relate to others that may be influenced by codependency. We will help you identify and understand the root causes, which may include childhood experiences or past trauma. Through therapy, you will learn to develop new coping strategies and tools for setting boundaries, improving communication and developing a stronger sense of self. The goal is to help you achieve greater emotional independence and build healthier relationships.

We will explore past relationships and how these relationships may shape your current patterns of relating to others. We will help you understand your attachment style, which may be sure, anxious or avoidant and how this style impacts your emotional connection with others. We will help you identify and express your emotions, build healthy boundaries and develop more secure relationships, with the goal of developing fuflilling relationships with a greater sense of security and self-awareness.

When working through life transitions, with support, we will help you identify concerns/fears that are related to the transition. It could be a job change, a move, a relationship change, or other significant life events. We will work to develop plans to help you manage stress and anxiety and identify ways to cope with challenges that may arise. The goal is to provide you support, help you build resilience, gain clarity and perspective and move forward with greater confidence and well being.

Cognitive Behavioral Therapy (CBT) is an approach that can be incredibly beneficial for you as a client. In our therapy sessions, we will work together to understand the connection between your thoughts, emotions, and behaviors. By identifying and challenging negative or irrational thoughts, we can address the distressing emotions and maladaptive behaviors you may be experiencing. Through this process, we will explore the underlying beliefs and assumptions that contribute to your difficulties. C

Cognitive Behavioral Therapy (CBT) is a proven therapeutic approach that helps clients understand and challenge negative thoughts, emotions, and behaviors. By examining underlying beliefs, CBT promotes healthier thinking patterns, leading to positive changes. It empowers clients with tools to manage stress, overcome obstacles, and improve well-being. CBT is effective for anxiety, depression, phobias, and more, cultivating self-awareness and fostering healthier ways of thinking and behaving.

Cognitive Behavioral Therapy (CBT) is a proven therapeutic approach that helps clients understand and challenge negative thoughts, emotions, and behaviors. By examining underlying beliefs, CBT promotes healthier thinking patterns, leading to positive changes. It empowers clients with tools to manage stress, overcome obstacles, and improve well-being. CBT is effective for anxiety, depression, phobias, and more, cultivating self-awareness and fostering healthier ways of thinking and behaving.

Family Systems Therapy examines family dynamics, roles, and communication patterns to address conflicts and promote healthier relationships. By exploring our family background, it fosters understanding and facilitates positive changes as we move forward. This approach emphasizes differentiation, self-awareness, and effective communication skills. Through collaboration and healing unresolved issues, Family Systems Therapy helps us understand the why and helps us as we move forward.

Person-Centered Therapy is a compassionate and empowering therapeutic approach that focuses on your inherent capacity for self-growth and self-actualization. We create a non-judgmental and empathetic environment where you feel heard, valued, and understood. The therapy emphasizes your autonomy and fosters a strong therapeutic alliance. Through active listening, reflection, and unconditional positive regard, we work to help you grow, live a more authentic life and fulfilling life.

We will work on cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect. We will explore your past and understand how your self esteem may have been impacted to help you better understand and find new ways to value yourself.