Services
About My Clients
Somewhere along the way, you learned to be who you needed to be in order to be loved — perfect, good, quiet, selfless. Maybe it meant hiding your needs, softening your sensitivity, or putting everyone else first. Changing yourself in these ways may no longer be necessary, but you still feel the echo of it — in your relationships, in your body, in the way you speak to yourself when no one’s listening.
My Background and Approach
I work with people who have spent years trying to earn love through self-erasure — often shaped by early family dynamics, rigid belief systems, chronic illness, or complex trauma. In therapy, we explore who you became to survive, and gently begin to meet the parts of you that are still carrying those burdens. I draw from attachment-based, trauma-informed approaches like EMDR, parts work, and schema therapy to help you unlearn what was never truly yours — and reconnect with the self that was always there, waiting to be seen.
My Personal Beliefs and Interests
My style is warm, curious, and collaborative. I believe the therapy space should feel like a soft place to land — where you don’t have to be good, or perfect, or put together. Just human. Just you. You were never too much, only ever trying to be enough. I’d be honored to help you come home to yourself.