Services
- Individual
- Couples
- Group
About My Clients
My hope is that you will learn to master your life by developing an in-depth understanding of who you are, learning how others perceive you, engaging the strengths you have to offer, and assist you in connecting with your inner resources and develop the confidence to take consistent action. It takes work, but if you’re up for the challenge, I’ll be there every step of the way!
My Background and Approach
I offer both in-person and telehealth services. I am exceptionally eclectic in my therapeutic approach as modalities effectiveness differs from client to client. In addition, I have been trained in individual therapy, group counseling, crisis intervention, just to name a few. Some areas of experience and interest include anxiety, sleep/insomnia issues, grief/loss, trauma, CBT, Reality Therapy, Solution-Focused Therapy, women’s issues, couples therapy, family/co-parenting issues, work/life balance, anger management, coping skills, self-esteem, behavioral issues and depression.
My Personal Beliefs and Interests
It is imperative to understand that in working together, honesty and trust are paramount in the therapeutic relationship. Without this, the therapeutic process will not be effective. You are the expert of your own life. I am not here to judge your experiences but rather assist you to get where you need to be emotionally and behaviorally. I am here as a tool; I am NOT here to tell you what to do but to help bring you to self-actualization so you can make the best choices and decisions that will benefit your life in a positive and productive way. Hence, your ability to connect with me will be the number one factor determining how well we work together. My main priority is for you to achieve your goals. As you are reading this, you’ve taken the first step, and now I invite you to start your journey towards wholeness and well-being.