I utilize Trauma-Focused CBT when working with teens who have identified as traumatic experience in their life.
I am certified in mindfulness based stress reduction for teens and have helps many teens utilize the skills in mindfulness to self-regulate.
The amount of pressure our teens experience today can really take a tole on their mental health and well-being. I work closely with adolescent girls who may struggle with verbalizing exactly how they feel and use words like "I don't know". Perhaps, your teenage daughter is avoiding you and spends a lot of time on her phone or in her room. In addition, maybe your teenage daughter is struggling with building healthy relationships and friendships and asserting her leadership skills.
Do you find yourself constantly working and dreading Mondays? Perhaps, you are spending all day on your laptop and skipped out on your lunch break and have not taken a day off in a long time? Job stress is very common and there are times where you may feel like you chose the wrong profession or questioning if you're dealing with imposter syndrome on the job. My job is to give you helpful strategies to help you with your work performance and creating a healthier work/life balance.