Marki Sulzbach

I utilize Mindfulness and Cognitive-Behavioral Therapy modalities to assist the client in relaxation techniques and coping skills to utilize in and out of the therapy session. We will also work together to stop negative automatic thoughts and replace them with positive truth narratives.

I use Cognitive Behavioral Therapy techniques and mindfulness meditation to walk alongside the client during a trying time and give them the skills and tools needed to adjust to a new way of living in an environment where they can flourish.

I utilize Cognitive Behavioral Therapy to assist clients with identifying their negative thoughts and cognitive distortions and reframing, or restructuring these resonings into a different way of thinking.

Mindfulness and CBT go hand in hand. This is why I have also spent time studying mindfulness meditation techniques. I believe that when your mind and body are calm and brought into the present moment, you are more able to bring yourself to an awareness of healing in the here and now.

I have undertaken several continuing education courses in Cognitive Behavioral Therapy and believe it to be one of the primary therapeutic techniques today in influencing behaviors and shifting negative thoughts and perspectives.

I was trained for a year in an art therapy facility under the guidance of board certified art therapists. Their skills and direction influence a large part of my therapeutic processes today.