Services
- Individual
- Couples
About My Clients
Do you miss the easy way you both would listen and understand each other? Would you like your communication to solve problems instead of start conflicts? When you reach out with a need is it answered? The focus of my practice is relationships, for couples, individuals, and families. Finding ourselves in recurring conflicts and stalemates can create a sense of hopelessness. Through therapy, we can learn to communicate clearly, state our needs, and rebuild trust.
My Background and Approach
Our work together will progress along with you. There's no fast track to relationship health, yet the more we're able be open to the role we ourselves play, the closer we'll get. I utilize thoroughly researched based methods, to understand patterns that develop over time, and how individual histories can hijack your life and relationship. These approaches include adult attachment, interpersonal neurobiology, and body centered mindfulness.
My Personal Beliefs and Interests
As humans, we are hardwired to want (and need) to connect. It's what allows us to thrive. However, over time we can develop a reflexive pattern with our partner, that inhibits the ease and satisfaction we once had. Identifying and breaking free of these negative cycles is critical to relational health. Because I have personally experienced how a securely attached relationship leads to growth and deeper love I've combined my skills and training to enhance human connection. I specialize in healing and improving relationship in all facets of one's life, be they partnered, personal, or professional. I know that we are truly stronger and more joy filled in a mutually supportive and safe relationship.