Services
- Individual
About My Clients
You feel depressed and have unrelenting anxiety. You feel stuck and wish the world would slow down. And your body is in a knot - stomach aches, muscle tension, stiff neck, tight jaw. You might be struggling from a lifelong illness, like cancer, going through a life changing event like divorce or job loss, or grieving the loss of a loved one, or don't know why you feel the way you do. You just know you don't like it and feel better.
My Background and Approach
As a Body Psychotherapist, I believe our emotional burden is held in our bodies. Working with the body is essential for emotional health. I approach healing by addressing root causes of stress. Together, we’ll create a personalized and holistic plan for our work together. You’ll find yourself sleeping better, breathing deeper, and smiling with greater ease. Modalities Chronic illness and stress management, cancer, life transitions, depression, anxiety. Mindfulness, Brainspotting, Acceptance and Commitment Therapy. Credentials Master’s degrees in Social Work and Public Health, University of Georgia Master’s degree in Medical Anthropology, Georgia State University Clinical Social Work License: Georgia / CSW007312 Bachelor’s of Arts in Premedical Studies and Anthropology, University of Notre Dame RYT-200 from Rubber Soul Yoga, Athens, Georgia
My Personal Beliefs and Interests
I believe it is important to meet one another before we begin work, which is why I offer a free 30 minute zoom consultation. I know it can be difficult to reach out for help, so If we are not the right fit, I will help you find a better connection. Reach out for a free consultation. I look forward to connecting with you.