Services
- Individual
- Group
About My Clients
I offer therapy for women in midlife, helping them navigate this season with courage and authenticity. While midlife can be rich with beautiful milestones, it can also be full of new challenges. Whether you’re facing common peri/menopause symptoms like stress, anxiety and rage or feeling the effects of grief, fear and self-doubt, you’re not alone. Together, we can navigate the difficult moments, celebrate the wins and help you live into the truest version of yourself.
My Background and Approach
As a woman in "the middle," I'm keenly aware of many struggles women in midlife face that affect our bodies, minds and spirits. And, I'm passionate about helping others navigate this time with authenticity and courage. Most people would describe me as calm, direct, and honest. My style is person-centered and combines deep listening with helpful tools and homework, when appropriate. Brené Brown’s research around shame and vulnerability has guided much of my personal growth during this challenging season and informs my work with clients. Ultimately, I want you to feel safe and at ease so our time together is engaging and as effective as possible.
My Personal Beliefs and Interests
I believe midlife can be a beautiful season during which women can reimagine who we are, what we want and how we show up for ourselves and others.