Services
About My Clients
I walk alongside adults with compassion, support, and practical guidance as they navigate life transitions, midlife challenges, sandwich generation stress, trauma, anxiety, depression, and relationship struggles.
My Background and Approach
My approach is compassionate, collaborative, and holistic, focusing on the connection between mind, body, and spirit. I integrate evidence-based therapies including CBT, CPT, DBT, ACT, Motivational Interviewing, and Person-Centered Therapy, tailoring treatment to your unique experiences, values, and goals.
My Personal Beliefs and Interests
I believe emotional wellness is connected to all areas of life, including relationships, stress, sleep, nutrition, and daily habits. For clients who desire it, I welcome incorporating Christian faith and biblical principles into therapy. Together, we will create a safe, nonjudgmental space to heal, build resilience, and move toward greater peace, purpose, and alignment with the life you desire.