Services
- Individual
About My Clients
My focus is working with young and emerging adults who identify with the following: *Depression *Anxiety *Relationship issues *Poor self-esteem *Chronic stress *Low self-worth *LGBTQIA+ identities *Codependency
My Background and Approach
I use a blend of person-centered and cognitive-behavioral approaches to provide a supportive and compassionate space for healing and growth. Together, we’ll uncover how your thoughts, feelings, and actions shape your life, giving you the tools and insights needed to navigate challenges with confidence. My goal is to empower you to make meaningful changes and find the balance, fulfillment, and relief you deserve.
My Personal Beliefs and Interests
Creating a safe space where you can authentically grow is my top priority. With over a decade of experience in psychotherapy across various settings—including acute crisis management, child welfare, addictions, and eating disorders—I focus on helping individuals with chronic anxiety and depression rooted in past trauma. I also have extensive experience working with diverse clients, including LGBTQIA+ individuals. Former clients have described my therapeutic approach as compassionate, humorous, empowering, and genuine. Your mental health deserves to be prioritized. When you're ready, reach out for a free consultation to see if we're a good match for your therapeutic journey.