Services
- Individual
About My Clients
We can sometimes feel anxious, overwhelmed, and stuck, which makes it difficult to manage stress while maintaining self care. We can work together on healing past wounds and explore plans of action to find balance and fulfillment. Specializations: Life Transitions, Personal Growth & Self Esteem, Family Members Affected by Addiction, Stress Management & Healthy Relationships, Managing Anxiety & Coping Skills, School/Work Issues & Career Counseling.
My Background and Approach
I have 25 years of experience assisting individuals with developing healthy coping skills, building healthy relationships, managing anxiety, increasing self-awareness and self-esteem, and promoting self-care. In addition to my mental health and wellness therapy practice, as a certified rehabilitation counselor, I have experience working with individuals to achieve their career goals and manage school or work stressors. As a credentialed alcohol and substance abuse counselor, I have worked extensively with individuals and family members affected by alcohol and substance misuse.
My Personal Beliefs and Interests
I believe we all have the answers within us; we just sometimes need guidance in finding clarity to bring them to awareness. I am passionate in helping my clients navigate healthy pathways to promote positive self growth.