About My Clients
Are you feeling lost? Having trouble coping with your past? Feeling alone or needing assistance getting back to who you are and what lights you up? I work with women and young adults who are experiencing some kind of life transition, healing from trauma, or grieving a loss. I offer genuine and human centered care, empowering women to accept themselves as they are and live a life of happiness and fulfillment. My holistic approach helps you to take your life back and heal the wounds of the past.
My Background and Approach
Life has taught me about what it is like to feel lost, uncertain, and not know how to pull yourself into a better place. My life goal is to teach others the tools I learned within my own healing. While getting my Masters degree in clinical psychology, I was trained from a culturally sensitive approach and a trauma informed lens. I have extensive experience working with trauma including sexual assault, complex trauma, and military trauma and I have comprehensive training working with clients from diverse experiences who are struggling to truly know and accept themselves due to their difficult pasts. I believe we all have an innate ability to heal. Using mindfulness to provide grounding and safety, I work from a holistic and nature based perspective allowing clients to deeply connect with the person they want to be.
My Personal Beliefs and Interests
I believe that healing is a holistic practice involving all aspects of our experience. Through my work in nature and in the office, I work with clients to focus not only on the immediate challenges that bring them to therapy, but also place emphasis on the how the body stores our pain, previous experiences that make us who we are, and explore the emotions impacted. I always make space to explore client's thoughts, relationships, aspirations, spirituality, and a connection to the world around you. As an avid hiker/backpacker, I value the healing power of nature and believe a strong connection with the earth can accelerate our healing. I believe everyone has the tools within them to heal, grow, and connect to our gifts. Its my goal empower you in reaching the tools that will enhance the joy and connection in your life. You can heal from your past, and I would be honored to assist you along your journey to wholeness.