Services
- Individual
- Couples
- Family
About My Clients
I specialize in working with individuals who are struggling with anxiety, depression, PTSD and trauma. I also have a significant amount of experience in addiction, substance abuse, self-esteem issues, co-dependency and relationship difficulties. I enjoy working with clients who are motivated and committed to change, ready to develop personal growth and willing to lean into discomfort along their healing journey. Therapy is a collaborative effort in helping my client’s reach their goals.
My Background and Approach
I utilize a Cognitive Behavioral therapy (CBT) approach with my client's to help them identify how their thoughts, emotions and behaviors are contributing to their internal emotional experiences. During our first session my top priority is building trust and rapport with my client’s while providing them with a safe, authentic and nonjudgmental space where they can feel at ease and be seen, heard, understood, validated and empowered. Therapy should be a place where you can unravel your most intimate thoughts and feelings without feeling judged. My client's and I continuously collaborate throughout the therapeutic process on their goals and their desired outcomes for themselves so they can be the most successful on their healing journey.