Marisa Ronquillo

Eye-Movement Desensitization Reprocessing is an evidence based approach to healing from trauma and helps relieve symptoms of depression & anxiety. EMDR is an approach that focuses on resolving unprocessed trauma stored in the body through bilateral stimulation. Utilizing this intervention in sessions can be beneficial to clients that want relief without having to discuss every detail of their traumatic experience.

Dialectical Behavior Therapy (DBT) focuses on providing education & skills to help people live a fulfilling life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD.

IFS is an evidence-based psychotherapy approach that helps people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people access their inner Self and, from that core, come to understand and heal their parts.

Experiencing anxiety can be incredibly challenging. It manifests itself, wreaking havoc on your body and mind. It often leads to self-doubt. It's important to understand that anxiety is not a personal flaw or failing. Instead, it's a symptom of an overwhelmed nervous system., signaling the need for you to discover new ways of caring for yourself. Through therapy, you can gain valuable insights, acquire coping mechanisms, and cultivate a healthier relationship with yourself.

The aftermath of experiencing a trauma can leave you feeling lost, confused, and hopeless. While it may feel overwhelming, it is never too late to seek help and learn how to heal from trauma. Many people have experienced some form of trauma during their life. Whether it was a distressing childhood, a difficult relationship, social rejection, or abuse/neglect. Therapy can be a transformative experience, providing you with guidance, and coping mechanisms needed to navigate through the pain.

With my holistic approach, you can embark on a transformative journey towards improved self-esteem and self-empowerment. I am dedicated to providing compassionate support, personalized guidance, and evidence-based techniques to help you build a positive self-image and embrace your inherent worth. Together, let's nurture your self-esteem and unlock your full potential.