Marisa Rayford (she/her)

I empower clients to effectively manage anxiety by exploring the intricate relationship between fear, worry, emotions, and behaviors. By pinpointing triggers and patterns, we collaboratively dismantle the cycle of persistent stress and anxiety. Utilizing a combination of cognitive strategies and grounding techniques, I guide clients toward building resilience, enhancing emotional regulation, and cultivating a sense of calm, enabling them to confidently navigate life's challenges.

My approach to depression focuses on alleviating its heavy weight and impact on daily life. Together, we explore the underlying thoughts, feelings, and behaviors that contribute to pervasive feelings of sadness and despair. By combining evidence-based therapeutic tools and mindfulness practices, we aim to shift negative thinking patterns, foster self-compassion, and restore emotional balance, helping you move toward a brighter, more fulfilling life.

I empower clients to heal from the deep emotional scars of trauma that influence how we see ourselves and interact with the world. During our therapeutic sessions, I provide a safe space for you to explore the lasting effects of traumatic experiences. Using trauma-informed therapy, we’ll uncover how past trauma shapes your thoughts and behaviors, and we’ll work together to rebuild a sense of safety, self-worth, and resilience. My goal is to help you heal from the past and move forward.

My approach to trauma therapy uses trauma-informed care & evidence-based techniques to help you process difficult emotions, identify triggers, and develop emotional regulation skills. We’ll focus on fostering a well-regulated nervous system, equipping you with tools to manage stress and anxiety. I integrate somatic practices to help you reconnect with your body and reframe past experiences. By addressing the root causes of your trauma, you’ll gain greater resilience and emotional balance.

My approach using Acceptance & Commitment Therapy (ACT) helps clients embrace their emotions, thoughts, & experiences without judgment or resistance while committing to actions that align with their values. This therapy fosters psychological flexibility, enabling you to move forward with purpose despite life’s challenges. ACT encourages mindfulness & acceptance, empowering you to live in alignment with your authentic self & work toward meaningful change, even in difficult circumstances.

I use Cognitive Behavioral Therapy (CBT) to help clients identify & challenge negative thought patterns contributing to emotional distress. Together, we explore the connection between thoughts, feelings, & behaviors, reframing maladaptive beliefs to foster healthier thinking. CBT equips clients with tools to manage stress, anxiety, depression, & emotional regulation, promoting lasting change & emotional well-being.