Services
- Individual
About My Clients
Are you feeling stuck and not like yourself? Is worry taking over your life? Are your relationships just not the same anymore? Maybe you have trouble focusing at work, your sleep is suffering, you’re not feeling connected to loved ones, your physical health is taking a hit, or you’re questioning yourself. Life is throwing a lot at you.
My Background and Approach
I help you navigate the unpredictability of life and of family building to help you feel more in control of your personal journey and lead a satisfying life. I offer you science-backed ways to handle those out-of-control and not-good-enough feelings so you can connect with your truest self. No more arguing with your partner, trouble focusing at work, poor sleep, and not enjoying time with loved ones. I am trained in several evidence-based treatments and curate a highly individualized approach that is unwaveringly compassionate, nurturing, inclusive, and non-judgmental. Above all, I believe in helping empower others to live deeply satisfying lives. Treatments I am trained in include: Acceptance and Commitment Therapy Dialectical Behavior Therapy Interpersonal Therapy Psychodynamic Therapy Trauma-Focused and Trauma-Sensitive Therapies