Services
- Individual
- Adolescent/Teen
About My Clients
Do you find yourself dealing with anxiety or relationship challenges? Are you using substances to cope with difficult feelings or situations? These struggles can feel overwhelming, but having support can make a meaningful difference. I work with individuals who feel stuck in unhelpful patterns and are looking for guidance, insight, and practical tools to move forward. In therapy, I help clients build healthy coping skills, strengthen self-esteem, and navigate life transitions.
My Background and Approach
My approach focuses on increasing awareness of thoughts and emotions to better understand challenges and develop effective, lasting solutions. I use a blend of cognitive behavioral therapy, solution-focused therapy, and strengths-based therapy. With CBT, we'll look at your thoughts and feelings and how you behave in response to them. Solution-focused therapy will allow us to focus more on creating solutions instead of focusing solely on the problems. Lastly, strengths-based therapy emphasizes your strengths rather than your weaknesses. My goal is to empower you to recognize your strengths, foster growth, and create meaningful change in your life.
My Personal Beliefs and Interests
I have always had a passion for helping others discover their inner strengths and abilities. I want to help people find ways to overcome challenges so they can achieve their goals. I completed my graduate and credentialed training in social work. Through my years of experience, I have helped clients improve their lives. I work with many clients suffering from substance abuse, depression, stress, and anxiety. I have also worked with the elderly through inpatient rehabilitation as well as in children’s outpatient mental health. Working with a diverse clientele has allowed me to enhance my practice and become a well-rounded clinician through collaborative treatment approaches. I believe in creating a safe space for people to freely express themselves and discover their own abilities to heal.