Services
- Individual
- Couples
- Group
About My Clients
You’re successful on the outside, but still feel disconnected—from yourself, your emotions, or the people you love. I work with high-performing individuals and couples, including military leaders, physicians, healthcare professionals, and dual-career couples, who are ready to move beyond “performance mode” and into deeper emotional connection. especially love helping disconnected couples rebuild trust, safety, and emotional closeness.
My Background and Approach
Treatment with me focuses on slowing things down, increasing emotional awareness, understanding relational patterns, and creating more secure ways of connecting with yourself and others. Therapy is collaborative, warm, and deeply relational, with space to feel understood, challenged with care, and supported in creating more authentic, emotionally connected, and fulfilling relationships. My work is grounded in attachment-based and experiential approaches, including Emotionally Focused Therapy (EFT), with a focus on helping people better understand themselves, their relationships, and the patterns that keep them feeling stuck or disconnected. I bring nearly a decade of experience working within Department of Defense settings, supporting active duty service members, couples, and individuals navigating complex relational and emotional challenges. This background has given me a deep appreciation for the unique pressures that can accompany leadership, service, high-demand environments.
My Personal Beliefs and Interests
I believe that people make sense. The ways we protect ourselves, communicate, and relate to others are often shaped by experiences that once helped us cope—even if they no longer serve us. My role isn't to judge or "fix" you. It's to understand your story, help you recognize the patterns keeping you stuck, and create a space where you can safely explore new ways of relating to yourself and the people you love. I believe everyone deserves to feel seen, respected, and valued in therapy. I welcome clients of all identities, backgrounds, relationship structures, and life experiences, and I am committed to providing LGBTQIA+ affirming care where you can show up as your authentic self without fear of judgment. Healing happens in relationships. Whether you're coming to therapy as an individual or as a couple, our work together is built on trust, collaboration, and genuine connection. Lasting change isn't just about insight—it's about having new emotional experiences that help you feel more