Services
- Individual
About My Clients
The people I meet with are often insightful. They’ve put energy into figuring things out and noticed that insight hasn’t resulted in the change they want. You may be dealing with anxiety, the impact of traumatic experiences, life transitions, fear of judgment, guilt or shame, or patterns that are no longer useful. Sometimes you just know you're ready for something to be different. My style tends to fit people who are open to thinking differently and are ok with coloring outside the lines.
My Background and Approach
I bring more than 20 years of experience in mental health and personal growth, including over a decade as a Behavioral Health Consultant alongside my work in private practice. I’m less interested in asking you to work harder or learn more ways to manage a response and more interested in shifting the response at the level it’s being generated, often outside conscious awareness. My work integrates neuroscience, storytelling, imagery, and solution-focused and experiential approaches, including Rapid Resolution Therapy (RRT), Brainspotting—an alternative to EMDR—and clinical hypnotherapy. These approaches can help create change beyond conscious analysis and don’t require repeatedly reliving painful experiences in order to heal. My intention is that our time together is beneficial without feeling heavy. Humor and creativity are often part of the process. Sometimes a different experience can be transformative, creating greater clarity and new possibilities.
My Personal Beliefs and Interests
I believe people are naturally intuitive and have an innate capacity for healing and growth. Sometimes, through experiences, expectations, and the messages we receive along the way, we may lose touch with that. Part of what interests me is seeing people reconnect with what they already know and what is already within them.