Services
- Individual
- Child
- Adolescent/Teen
About My Clients
We are all built differently; experiences, families, culture all take part in determining who we become to others. But who are we for ourselves? Sometimes, having the space or time to explore what those identities mean can be challenging. I specialize in the ‘self’- getting to know, love, and identify yourself beyond labels, pressures and stigma. Problems exist beyond the surface. My job is to help uncover issues that keep you stuck and help you feel empowered enough to heal, change or accept it
My Background and Approach
Psychoed, evidence-based practices, and skills are all used to help you navigate your lifestyle. I teach you to prioritize YOU. Even if you are not ready to start getting to know yourself, it doesn’t hurt to learn more about what steps you can take to lessen your emotional and mental load.
My Personal Beliefs and Interests
I believe that teamwork and client autonomy can coexist. There is a difference between feeling heard and being listened to. I hear and validate yet also challenge and support. I provide a safe judgement-free space for you to access your most vulnerable experiences knowing that you will feel safe. I believe and practice trauma-informed care.