Services
- Individual
About My Clients
I specialize in working with young adults navigating anxiety, people-pleasing, perfectionism and relationship challenges. You might be feeling overwhelmed, on-edge, or disconnected, even if things look “fine” on the outside. Maybe you find yourself constantly trying to take care of others while your own needs go unmet. My goal is to offer a space where you feel seen and supported as we explore patterns that are keeping you stuck and reconnect with what matters most to you.
My Background and Approach
My approach is non-pathological and rooted in evidence-based interventions that promote acceptance and self-compassion. I use a combination of approaches including cognitive behavioral therapy, acceptance and commitment therapy, and internal family systems. I will allow you to set the pace while I guide your focus to approach challenges with curiosity and build practical skills that help you to feel more in control.
My Personal Beliefs and Interests
Based on my personal experiences and the amazing work I've seen my clients do, I believe that everyone has the ability to grow and change, even if they feel that they've been stuck in the same cycles for years.