Services
About My Clients
I use a compassionate and authentic style to provide adults of any age with a space where they can feel safe and comfortable as they work towards their preferred life. I have experience working with young to older adults to decrease symptoms of depression, anxiety, manage mood, navigate life transitions and relationship/family issues, process grief and loss, and cope with chronic/terminal illness and/or addiction. Every person has their own story, unique needs, and preferences for living life.
My Background and Approach
Along with working with you to explore your unique situation and gain an understanding of what influences the way you experience your life, I will strive to teach you how to use effective tools to manage what can be overwhelming feelings of anxiety and/or depression that keep us stuck, and help you get your life back. Managing our emotions to regain control of our life allows us to navigate relationships important to us, work through life transitions and hardships, and live our preferred life.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. We sometimes develop mental health issues from unhealthy learned behaviors that we have picked up along the way as a way to protect ourselves emotionally. Through our work together, you will gain an understanding of what underlies your feelings and how to replace those behaviors with healthy ones that improve your quality of life. It is never too late to take steps of any size towards greater personal satisfaction.