I strive to be a multicultural counselor. I welcome all clients with a non judgmental view and strive to make my space a safe place for all who need it. My clients are those who struggle with anxiety, depression, personality disorders, work place stress and many others. Everyone struggles with something and YOUR pain is valid and worth talking about.
My Background and Approach
My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We'll work collaboratively to address the issues that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience so that attacks don't continue in the future.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think you can unlearn the faulty behaviors and replace them with healthy ones. I have suffered from severe anxiety and panic attacks. Through my own therapy, I learned how to handle my anxiety and move past it so that it didn't have control over me. I want you to feel that same freedom. I don't discriminate against anyone. If you want to learn more about how I can help, shoot me a message.