Services
- Individual
About My Clients
I work with clients 18+. Those who describe having depressive symptoms, anxiety, conflictual relationships, and those with mood fluctuations. I enjoy working with those looking develop skills surrounding their daily habits and life transitions. Clients who notice issues within their relationships, whether it be familial, at work, with their partners, or within friendships. Lets lean into the ebbs and flows of life. Change is constant, lets learn to work within life's changes not against them.
My Background and Approach
My belief is therapy begins with connection—and healing happens when you feel safe, seen, and supported. My goal is to create a space that’s grounded in trust, compassion, and collaboration. Whether you’re navigating anxiety, burnout, grief, or major life transitions, you don’t have to do it alone. We will work on setting goals into motion with intentional behavioral and cognitive shifts. I work within the strengths and abilities that are innately within you. We each have potential to change, to grow, to allow healthy relationships, while setting limitations to unhealthy dynamics. Lets develop skills which will work today, to no longer lean on those which no longer help you
My Personal Beliefs and Interests
I am a firm believer in peoples ability to make micro changes in their daily lives. I do think change is possible and have witnessed many transformations. I am honored to take witness and to be given the privilege to be with you on your journey. It takes a lot of insight and courage to call and say you want to try something new, to change, to break the patterns, and I acknowledge that. I thank you for trusting me to come alongside and assist you.