Services
- Individual
About My Clients
My clients are usually people who are feeling a disconnect between the life they are living and the life they envisioned for themselves. Maybe they have experienced incredible loss and are reeling, trying to figure out how to put one foot in front of the other. Maybe they are transitioning to a new phase of life and feeling lost. Maybe their depression or anxiety is feeling so overpowering that they know they need a gentle hand to guide them back to where they want to be.
My Background and Approach
I deeply value my client's strength and autonomy, and that informs my process. I believe that you are the expert in your life and therefore will always have the right answer within. My job is to be there to clear away unnecessary information and gently steer you in order to help you reveal your own path. I use mindfulness, narrative practices, attachment theory and Emotionally Focused Therapy to help you develop coping skills and restructure your thought patterns.
My Personal Beliefs and Interests
I identify as a cis, biracial, and bisexual woman. I hold many positions of power in my ability to pass as White and heterosexual, and I have explored ways in which my mindset and perspective have been colonized and weaponized to perpetuate harm. I believe there is strength in growth and humility and power in speaking and hearing someone's truth. I value intersectionality and appreciate learning about the unspoken sides of ourselves and bringing them to light.