Mariana Scutaru Pfost

My foundation in Cognitive Behavioral Therapy (CBT) began during my graduate training, as CBT was one of the core models taught in my program. Additionally, I received specialized training in Trauma-Focused CBT (TF-CBT), equipping me with skills to help clients manage anxiety, depression, and trauma-related concerns. CBT is an effective, evidence-based approach that helps individuals understand the connection between their thoughts, emotions, and behaviors.

I have completed advanced training in Emotionally Focused Therapy (EFT) and am in the process of certification. EFT is a research-backed approach that helps couples and individuals break free from negative cycles, strengthen their emotional connection, and create secure, lasting relationships. While I primarily use EFT with couples, I also integrate its principles when working with individuals to help them explore their emotions and heal relational wounds.

Building strong, connected relationships is at the heart of my work with couples. With over two years of experience working with couples, I help partners navigate challenges, improve communication, and foster deeper emotional bonds. I also have experience working with families, which has given me insight into how relational dynamics impact connection and healing. My approach is collaborative, supportive, and tailored to each couple’s unique needs, helping them build a foundation of trust.

Relationships are at the core of our emotional health, yet they can be complex and challenging. Whether you’re struggling with communication, trust, or recurring conflicts, I provide a safe space to explore relationship patterns and create healthier dynamics. With advanced training in Emotionally Focused Therapy (EFT), I help individuals and couples break negative cycles, strengthen emotional bonds, and build relationships that feel secure, fulfilling, and deeply connected.

Depression can make even the simplest tasks feel exhausting, leaving individuals feeling stuck, unmotivated, or disconnected. I work with clients to uncover underlying emotions, challenge self-critical thoughts, and rebuild a sense of purpose. Drawing from CBT and Emotionally Focused Therapy (EFT), I help clients develop self-compassion, identify meaningful goals, and create positive changes that foster emotional well-being and deeper connections with themselves and others.

Anxiety can feel overwhelming, affecting daily life, relationships, and overall well-being. I help clients navigate anxious thoughts and feelings by providing a supportive space to explore their worries, develop coping strategies, and regain a sense of control. Using Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I guide clients in identifying unhelpful thought patterns, managing stress, and building resilience, so they can approach life with greater confidence and ease.