Mariah Thomas

Accepting Clients

Hi, I’m Mariah! I’m so glad you’re here. Let’s hold space for your story, at your pace. Come as you are—we’ll take it step by step.

Registered Mental Health Counselor Intern in Wellington, FL
Supervised by Carrie A. Longest

Services
  • Individual
  • Couples
  • Family
  • Child
  • Adolescent/Teen

About My Clients

You may be someone who feels overwhelmed by big emotions, disconnection, or patterns that don’t make sense—even though you’ve tried hard to “do better” or hold it together. You might be a child or teen struggling with emotional regulation, social connection, or behavior, or a parent who feels unsure how to support your child despite your best efforts. You may be an adult who has experienced trauma, attachment wounds, or chronic stress and finds that talk alone hasn’t fully helped.

My Background and Approach

I offer a warm, collaborative space where clients can move at their own pace. Together, we focus on strengthening emotional regulation, improving relationships, increasing self-awareness. I specialize EMDR in trauma-informed care, attachment-based work, and nervous system regulation, integrating approaches such as NARM, EMRD and Adlerian based interventions.

My Personal Beliefs and Interests

If you are looking for therapy that honors your experiences, respects your nervous system, and supports lasting, meaningful change—not just symptom management—you are not alone. Healing happens in relationship, and I would be honored to walk alongside you as you move toward greater safety, connection, and resilience.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Biofeedback
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Family Therapy
  • Motivational Interviewing
  • Play Therapy
  • Trauma Therapy
  • NeuroAffective Relational Model (NARM)

Issues I Treat

Specialties
Autism Spectrum Disorder Post Traumatic Stress Disorder (PTSD) Women's Issues
Other Issues
  • Abuse
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Attachment
  • Autism Spectrum Disorder
  • Burnout
  • Career Counseling
  • Child Issues
  • Depression
  • Family Conflict
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Infertility
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Spirituality
  • Teen Issues
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • ComPsych
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
  • Florida Blue
  • Cigna/Evernorth
  • Oscar Health
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 1 year of practice
  • Languages: English
  • Rate: $165/session

Info

Email Mariah
12300 South Shore BLVD Suite 222
Wellington, FL 33414

Reach out to Mariah