Mariah Masell (she/her)

Previously, I worked as a supports coordinator for autistic individuals and their families. In this role, I assisted in linking, coordinating, and monitoring services for my clients, including treatment planning.

Utilizing cognitive behavior techniques, I help clients to identify barriers and developing coping skills to reduce depression symptoms.

I assist clients in identifying anxiety triggers and reducing the frequency and duration of anxiety symptoms through mindfulness techniques.

I have experience working with individuals from a wide variety of backgrounds and their families, and I am always eager to learn more about others.

Harm reduction can assist in helping clients who are ready to begin stages of change without completely eradicating undesired behaviors, such as self-harming, by replacing them with less harmful behaviors.

Utilizing guided imagery, visualization, and relaxation techniques can assist in reducing the symptoms of anxiety and depression.