MARIA TRUJILLO

I have successfully helped individuals manage and overcome various forms of anxiety, such as generalized anxiety disorder (GAD), social anxiety and panic disorder. My approach is compassionate and evidence-based, focusing on empowering clients with practical tools and strategies to achieve lasting relief and improve their overall quality of life.

I am skilled in conducting comprehensive assessments to diagnose depression accurately, considering both psychological and physical factors. My therapeutic approach may include evidence-based treatments such as cognitive-behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). Additionally, I am adept at creating personalized treatment plans that cater to the unique needs of each individual.

My approach integrates evidence-based techniques from various therapeutic models, such as CBT and the Gottman Method, tailored to address the unique dynamics of each couple. Through my practice, I facilitate open communication, conflict resolution, and the rebuilding of trust, fostering a supportive environment where partners can explore their issues and rediscover intimacy.

I specialize in identifying and restructuring negative thought patterns and behaviors that contribute to emotional distress. My expertise includes utilizing CBT techniques to treat conditions such as anxiety, depression, and stress-related disorders, empowering clients with practical skills for lasting change.

I have successfully guided numerous couples through complex emotional issues, fostering better communication, trust, and intimacy. My expertise lies in creating a safe, supportive space where couples can openly discuss their concerns, gain deeper insights, and develop effective strategies for a healthier, more fulfilling relationship.

By integrating mindfulness techniques into therapy, I help individuals manage stress, anxiety, and depression, enhancing their emotional regulation and overall well-being.