Services
- Individual
About My Clients
My person-centered approach puts you at the heart of our work together. I support individuals aged 16 and older, navigating stress and anxiety, particularly during times of significant life transition. My work focuses on helping college-aged clients and those in the perinatal period manage the emotional challenges that often accompany change. I also have experience working with clients living with OCD and depression, offering a compassionate and personalized approach to healing and growth.
My Background and Approach
As a Licensed Professional Clinical Counselor (LPCC), I bring a depth of professional expertise and personal compassion to my practice. My academic journey includes a Master of Science Degree in both School Counseling and Clinical Mental Health Counseling, complemented by a Bachelor's Degree in Education. In our work together, I bring compassion to each session and attention to every detail. I'll help you set meaningful goals and support you in achieving them. I believe in creating a warm, safe space where you can feel truly heard and understood. I am trained in several evidence-based therapies, including: EMDR Trauma Therapy Mindfulness Techniques Cognitive Behavioral Therapy (CBT) Inference-Based Cognitive Behavioral Therapy (I-CBT) Internal Family Systems (IFS) These proven techniques help my clients overcome challenges and build lasting resilience.
My Personal Beliefs and Interests
Beyond being a therapist, I'm a wife and mother to two wonderful boys. I find joy in simple pleasures - a good cup of coffee, beautiful sunsets, connecting with nature, and spending quality time with my family. These parts of my life help me stay grounded and bring authenticity to my practice. I believe in meeting each client exactly where they are, offering support and guidance with compassion and care. My goal is to walk alongside you as you navigate life’s challenges, while gently providing the tools and insights to help you move forward in a way that feels safe, nurturing, and empowering.