Services
- Individual
About My Clients
My approach is warm, collaborative, and evidence-based, drawing from the latest research in neuroscience, human behavior, and the mind-body connection. I work with adults and young adults navigating anxiety, burnout, life transitions, identity questions, relationship challenges, and chronic health conditions.
My Background and Approach
My experience as an immigrant in the U.S., navigating multiple cultural identities and adjusting to a new context, in part shapes my commitment to culturally sensitive, strengths-based, and solution-focused therapy. I offer a space tailored to your values, identity, life experience, and goals. Whether you're feeling stuck or ready to grow, we’ll move forward one step at a time, and I’d be honored to support you on this journey. Modalities I Use CBT & ACT to help you challenge unhelpful thoughts, manage stress, and take action aligned with your values and goals. These approaches are effective across a range of concerns, including anxiety, depression, trauma, chronic pain, and ADHD. Humanistic, Attachment-Informed & Compassion-Focused Work Drawing from relational, person-centered, and attachment-based frameworks, I foster trust, empathy, and self-compassion throughout the therapeutic process . Somatic Experiencing & Mindfulness-Based Techniques:
My Personal Beliefs and Interests
You can expect a warm, empathetic, and culturally respectful space, anchored in trust, collaboration, and humility. A strengths-based, solution-focused approach that celebrates what’s already working in your life and builds toward sustainable progress through practical tools.