Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Is anxiety running your life? Do you feel insecure in your relationships? Are you feeling lonely? Is that inner critic way too loud? Are there patterns and cycles keeping you feeling stuck? If so, I’m glad you’re here. You are safe and seen here. Together I look forward to using tools to take back your life, feel more in control, balanced and at peace.
My Background and Approach
My approach is kind and direct with a dash of humor and a whole lot of human-ness. I value your time and commitment to therapy. I’ve been a therapist for over 12 years and have learned that one size does NOT fit all when it comes to therapy! So I pull from many different theories and practices to make sure I am meeting your unique needs while recognizing that you feeling safe and comfortable when meeting me is most important. I am curious about how humans connect - our attachment styles, what interrupts healthy connections and believe that we all have the potential to connect in healthier ways with some support and guidance. I believe life is dynamic and unpredictable and that it can trigger feelings of anxiety, insecurity, fear, jealousy, feeling not enough or unlovable. I also believe that having a space to sit with these feelings with someone who can listen, support, and offer tools to start feeling better.
My Personal Beliefs and Interests
I lost both of my caregivers at an early age and to say that it rocked my sense of safety and attachment to others is an understatement. I consider myself a wounded healer. It is through my own wounds and my own healing journey that I feel able to walk along side others and support them in their own healing work. I would be honored to be that for you. I believe in the healing power of having space to share your story. It’s important to share when you are ready and once trust is earned. I feel honored to be able to bear witness to stories of heartbreak, pain, resilience and strength through this work. And welcome you as you are, with no judgement. If you want to learn more about how I can help, I’m only a call away 323.677.1107.