Maria Castaneda (She/her)

I offer a non-directive therapy approach focused on empathy, aiming to create a secure environment where individuals can freely express themselves, discover their full potential, and enact beneficial transformations in their lives.

I offer Cognitive Behavioral Therapy (CBT), which typically focuses on modifying thought patterns. These techniques may comprise: Developing the skill to identify personal cognitive distortions causing issues, and subsequently reassessing them based on reality. Enhancing comprehension of others' behaviors and motivations.

I offer Cognitive Behavioral Therapy (CBT), which typically focuses on modifying thought patterns. These techniques may comprise: Developing the skill to identify personal cognitive distortions causing issues, and subsequently reassessing them based on reality. Enhancing comprehension of others' behaviors and motivations.

I provide individual-centered talk therapy, prioritizing each person's unique essence instead of assuming uniform concerns among groups with similar traits. Humanistic therapists strive to encompass the entirety of an individual, particularly highlighting their positive attributes and capacity for personal development.

I offer Cognitive Behavioral Therapy (CBT), which typically focuses on modifying thought patterns. These techniques may comprise: Developing the skill to identify personal cognitive distortions causing issues, and subsequently reassessing them based on reality. Enhancing comprehension of others' behaviors and motivations.

I provide individual-centered talk therapy, prioritizing each person's unique essence instead of assuming uniform concerns among groups with similar traits. Humanistic therapists strive to encompass the entirety of an individual, particularly highlighting their positive attributes and capacity for personal development.

My approach to anxiety involves identifying and challenging irrational thoughts and beliefs contributing to anxiety. Through techniques like cognitive restructuring, individuals learn to reframe negative thoughts into more balanced perspectives. Relaxation techniques such as deep breathing or progressive muscle relaxation are also incorporated to manage physiological symptoms of anxiety.

I approach family conflict using family systems therapy by examining the interactions and dynamics within the family unit, identifying patterns of behavior, and addressing underlying systemic issues rather than focusing solely on individual members. This approach aims to promote understanding, communication, and positive change within the entire family system.

I encourages self-exploration, personal growth, and self-actualization. Through techniques like Gestalt therapy and existential therapy, individuals gain insight into their authentic selves, values, and goals, fostering a deeper understanding of their depression and empowering them to make positive changes.

I approach family conflict using family systems therapy by examining the interactions and dynamics within the family unit, identifying patterns of behavior, and addressing underlying systemic issues rather than focusing solely on individual members. This approach aims to promote understanding, communication, and positive change within the entire family system.