Being pregnant and having a child is a big life transition that many women don't share the normal "downs" of these experiences. feeling blue, having body issues, having an existential crisis, questioning if you are a "good" parent," feeling guilt, returning to work and all that that entails and so much more. While a fulfilling role to many, we all experience some feeling associated with these.
Are you feeling worried or stuck? Our self-worth and identity fluctuate as we go through transitions (changes). Feeling worried very often leads to anxiety and depression. These feelings make us feel paralyzed, stuck, and unable to move forward. I provide you with tools that will help you ease your anxiety so that you can normalize some feelings and use more rational thinking to overcome anxiety.
Transitions are inevitably at any stage of life and these create anxiety, depression, self-esteem issues, and a general lack of self-confidence and motivation to move forward. I am a solution-focused therapist and will provide you with the actionable tools to get through the challenges you face. Together we'll look at behaviors that keep you stuck and set realistic goals and come up with actionable steps for you to experience the change you seek. I ask questions that gently challenge you and pro
ACT provides you with ways in which you can see your "fear" in a different light in order to turn things around.
I provide a roadmap to get to your goals and we get to the root of what may be holding you back, and talk about how you move forward.
Cognitive Behavioral Therapy (CBT) consistently brings clarity, relief, and meaning to my clients.